Yam : Can I eat this while pregnant? Can my baby eat this?

Information

If you are pregnant, you may be wondering if you can eat yam during your pregnancy. The good news is that yes, you can eat yam during pregnancy, but you should do it in moderation. Igname is rich in protein, vitamins and essential minerals, making it an excellent nutritional source for pregnant women. In addition, it contains antioxidants that can help protect your baby from oxidative stress. However, it is important not to abuse it because it also contains high levels of sodium and fat. Therefore, when you consume yam during pregnancy, be sure to do so in moderation and monitor your consumption of sodium and fat. It is also important to cook it properly to avoid any risk of food poisoning. In conclusion, you can eat yam during pregnancy, but you should do it in moderation and pay attention to your sodium and fat consumption. In addition, be sure to cook it properly to avoid any risk of food poisoning.