Can we eat Yam when you are pregnant? Discover the risks associated with Yam during pregnancy.
Yam pregnant
Plants
OK
Yes but...
To avoid
InformationEating yam during pregnancy can be a good thing for the health of mom and baby. However, it is important to do so in moderation and choose safe varieties.
YAM contains nutrients that can be beneficial for mother and baby, including vitamins A, B and C, minerals and fibers. It is also rich in antioxidants that can help reduce the risk of chronic diseases and protect the liver and kidneys.
However, some yams may be toxic to consuming, so it is important to ensure that they are well cooked and to choose varieties approved for consumption. It is also recommended to consume cooked yams and avoid them raw because they can contain harmful toxins.
In conclusion, the YAM can be beneficial for the health of the mother and baby during pregnancy, provided you consume it in moderation and choose safe varieties.
RisksSee below
En savoir plus
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All these recommendations are given for information only, they can not replace the advice of your doctor
Yam pregnant
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