Undaria Pinnifida : Can I eat this while pregnant? Can my baby eat this?

Information

Undaria Pinnifida, commonly called Wakame, is a popular brown algae that grows in the seas around the world. The regular consumption of Undaria Pinnifida can provide nutritional and medical advantages, but is it sure for pregnant women? The consumption of Undaria Pinnifida during pregnancy is not necessarily not recommended, but it must be done in moderation. Although the algae is rich in beneficial vitamins and minerals, it also contains nitrates which can be harmful to the development of the fetus if consumed in large quantities. Nitrates can cause respiratory problems, vision disorders, neurological disorders and developmental disorders. In addition, Undaria Pinnifida can contain heavy metals and pesticides that can be harmful to the fetus. Therefore, pregnant women are recommended to consume Undaria Pinnifida in moderation and choose controlled sources to ensure that it does not contain heavy metals or pesticides. If you have doubts about the safety of the algae you buy, you should consult a doctor before consuming them. In addition, you should avoid consuming more than 500 mg of Undaria Pinnifida per day, as this could increase the risk for the development of the fetus.