Information
When you are pregnant, it is important to eat well for the well-being of your baby and your health. Spices are an excellent source of nutrients and can help make your meals tasty, but you have to be careful with them during pregnancy. Certain spices are considered safe food during pregnancy, while others may present risks for your health and that of your baby.
Common spices such as pepper, basil, thyme, rosemary and curry are considered safe for consumption during pregnancy. They are rich in antioxidants and essential nutrients and can help stimulate your immune system. These spices are a great way to add taste to your food without adding calories or sodium.
However, some spices are to be avoided during pregnancy. Spices that may present risks include liquorice, ginger, cayenne pepper and cayenne pepper. These spices are known to cause stomach aches, heartburn or headache, and can even cause contractions and bleeding. In addition, some spices can interact with the drugs you take during pregnancy. Therefore, it is important to speak to your doctor before adding spices to your diet.
In summary, common spices such as pepper, basil, thyme, rosemary and curry are sure to consume during pregnancy. However, you should avoid stronger spices, such as liquorice, ginger, cayenne pepper and cayenne pepper. If you are worried about adding spices to your diet during pregnancy, see your doctor for advice.
Risks
Eventual digestive disorders
All these recommendations are given for information only, they can not replace the advice of your doctor
