Can we eat Shiitake when you are pregnant? Discover the risks associated with Shiitake during pregnancy.
Shiitake pregnant
Plants
OK
Yes but...
To avoid
InformationShiitakes are considered safe to consume during pregnancy. These fungi are nutritious and offer a variety of health benefits, such as antioxidants, vitamins and minerals. In addition, they are a source of protein, which can help meet the increased nutritional needs during pregnancy.
However, it is important to take into account the fact that fungi are often available in fresh and raw form, which can expose to bacteria and toxins. Therefore, it is important to wash them well and cook them before consuming them. It is also important to limit yourself to moderate portions.
In conclusion, shiitakes can be consumed during pregnancy, but it is important to prepare them and consume them in moderate portions.
RisksSee below
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All these recommendations are given for information only, they can not replace the advice of your doctor
Shiitake pregnant
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