PRUNUS AMYGDALUS
- Can i eat Prunus amygdalus pregnant ?
Can we eat Prunus amygdalus when you are pregnant? Discover the risks associated with Prunus amygdalus during pregnancy.
Prunus amygdalus pregnant
Plants
OK
Yes but...
To avoid
InformationThe prunus amygdalus (or almonds) are a healthy source of nutrition for pregnant women. They contain calcium, iron and B vitamins, which help the growth and development of the fetus. In addition, they contain omega-3 and fatty acids, which are good for the health of the brain and the heart.
Although almonds have nutritional advantages for pregnant women, it is important not to abuse them. Almonds are rich in calories and fat, which can cause excessive weight during pregnancy. It is therefore important to eat moderately almonds and consume them with a balanced diet.
In conclusion, the prunus amygdalus can be consumed by pregnant women, but they must do so moderately and in combination with a balanced diet.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Prunus amygdalus pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse