Prunus amygdalus : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
The prunus amygdalus (or almonds) are a healthy source of nutrition for pregnant women. They contain calcium, iron and B vitamins, which help the growth and development of the fetus. In addition, they contain omega-3 and fatty acids, which are good for the health of the brain and the heart. Although almonds have nutritional advantages for pregnant women, it is important not to abuse them. Almonds are rich in calories and fat, which can cause excessive weight during pregnancy. It is therefore important to eat moderately almonds and consume them with a balanced diet. In conclusion, the prunus amygdalus can be consumed by pregnant women, but they must do so moderately and in combination with a balanced diet.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
