OLEA EUROPAEA
- Can i eat Olea Europaea pregnant ?
Can we eat Olea Europaea when you are pregnant? Discover the risks associated with Olea Europaea during pregnancy.
Olea Europaea pregnant
Plants
OK
Yes but...
To avoid
InformationEating fruits and vegetables is often encouraged during pregnancy. However, certain varieties can be more dangerous for health than others. This is the case of the Europaea Olea, more commonly known as "Olivier".
Olives are often considered a healthy and nutritious food, as they provide essential nutrients such as vitamins A and C, iron and calcium. Unfortunately, they also contain high quantities of salt and olive oil, which can be harmful to health.
As a result, it is not recommended to eat olives during pregnancy. However, if you decide to do so, you must be cautious and eat in small quantities. Also avoid savory olives and opt for non -salty green olives.
If you want to take advantage of the nutritional advantages of olives, you can incorporate them into your diet in a moderate way. For example, you can add olives to a salad or add them to a sauce or a marinade.
In conclusion, although olives are generally considered to be a healthy food, it is not recommended to consume them during pregnancy. However, if you decide to do so, do not forget to limit your consumption and choose non -salty green olives.
RisksSee below
En savoir plus
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All these recommendations are given for information only, they can not replace the advice of your doctor
Olea Europaea pregnant
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