Can we eat Okra when you are pregnant? Discover the risks associated with Okra during pregnancy.
Okra pregnant
Plants
OK
Yes but...
To avoid
InformationDuring pregnancy, the Gombo can be consumed with caution. Gombo is rich in vitamins and minerals, but it also contains substances that can be harmful to health. It is therefore important to ensure that the Gombo is cooked properly to avoid the risk of food-infection.
In addition, the Gombo contains calcium, iron and vitamins A and C, which are all very important for the health of pregnant women and baby. However, the Gombo also contains substances called oxalates and phytates, which can interfere with the absorption of calcium and iron. Therefore, it is important to consume the Gombo in moderation during pregnancy.
Although the Gombo is considered a nutritious and safe food during pregnancy, it is recommended to consult a doctor before consuming it. This is particularly true if you have family history of health problems related to food. In addition, it is important to make sure that the Gombo is always well cooked before eating it.
RisksPremature delivery.
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All these recommendations are given for information only, they can not replace the advice of your doctor
Okra pregnant
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