Maracuja : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, you can eat maracuja during pregnancy. It is rich in essential vitamins and minerals, and contains significant quantities of vitamin C, potassium, iron and fibers. It also provides antioxidants that can help protect the body from diseases and damage caused by free radicals. The maracuja is also rich in folate, which makes it particularly beneficial for pregnant women. Folate is an important nutrient for the healthy development of the fetus and can reduce the risk of congenital malformations. The nutrients of maracuja can also help reduce the risk of preeclampsia and low birth weight. However, it is important to listen to signs of food intolerance and consult your doctor if you notice symptoms such as stomach aches, nausea or vomiting. Although the maracuja is considered safe for most pregnant women, it is always better to request your doctor's advice before consuming it.