Magnesium : Can I eat this while pregnant? Can my baby eat this?

Information

Magnesium is an important mineral for the proper functioning of the body. During pregnancy, the body needs more magnesium than usual to help the mother's body to adapt to changes. However, eating too much magnesium during pregnancy can be dangerous. The amount of magnesium that you can consume during pregnancy depends on your health and your age. If you are healthy and under the age of 18, you can eat up to 350 mg of magnesium per day during pregnancy. If you are over 18, you can consume up to 400 mg of magnesium per day. Pregnant women should avoid consuming foods rich in magnesium, such as chocolate, sesame seeds, nuts and green leafy vegetables. If you have mineral imbalances or magnesium deficiencies, your doctor may prescribe magnesium supplements to complete your diet. In conclusion, you can eat magnesium during pregnancy, but you should consume it in moderation. Talk to your doctor before taking magnesium supplements.