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Kudzu : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

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Kudzu  - Pregnancy Nutrition

Risk

See below

Information

During pregnancy, it is important to monitor your diet well and choose healthy foods for your baby and you. Kudzu is a food that can be considered healthy, but it can be harmful to pregnant women if they consume too much. Kudzu is a edible plant that is rich in fiber and protein and is often considered a nutritive plant. It is rich in vitamins and minerals and can therefore be beneficial if consumed in moderate quantities. However, the Kudzu also contains chemicals called saponins which can be harmful to the fetus if consumed in large quantities. Pregnant women are therefore advisable to consume kudzu in moderation and make sure to take a reasonable amount and consume it with foods that do not contain chemicals. It is also important to consult your doctor before consuming kudzu during your pregnancy, as there may be risks for your health and that of your baby.

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All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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