CUCURBITA PEPO
- Can i eat Cucurbita Pepo pregnant ?
Can we eat Cucurbita Pepo when you are pregnant? Discover the risks associated with Cucurbita Pepo during pregnancy.
Cucurbita Pepo pregnant
Plants
OK
Yes but...
To avoid
InformationThe Cucurbita Pepo, commonly known as a squash, is a variety of edible squash that can be consumed by pregnant women. Cassage is a source rich in nutrients such as potassium, calcium, magnesium, iron and zinc. Vitamin A and fibers are also present in the squash. The squash is rich in antioxidants and has anti-inflammatory properties.
Consumption of squash during pregnancy is considered safe because it can provide the nutrients that the body needs during this period. However, it is important to consume squash in a moderate manner and to ensure that the foods you eat are well cooked because they can contain harmful bacteria that can be harmful to the baby.
The squash can be consumed raw or cooked. You can consume it in salads, soups, puree or smoothies. You can also add it to dishes such as stews, lasagna and gratins.
In conclusion, squash is a healthy and nutritious food that can be consumed by pregnant women during pregnancy. You can consume it in a moderate way and make sure that the foods you consume are well cooked.
RisksSee below
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All these recommendations are given for information only, they can not replace the advice of your doctor
Cucurbita Pepo pregnant
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