Can we eat Cassis when you are pregnant? Discover the risks associated with Cassis during pregnancy.
Cassis pregnant
Plants
OK
Yes but...
To avoid
InformationCassis are considered to be one of the healthy and tasty foods for pregnancy. The blackcurrants are rich in vitamins and minerals, in particular in vitamin C and anthocyan, which makes it an excellent food for the mother and the developing baby.
However, it is important to note that blackcurrants are rich in citric acid and natural sugars. Therefore, pregnant women are recommended to consume blackcurrants in moderate quantities to avoid a sudden and significant increase in blood sugar.
In addition, research has shown that blackcurrants contain anti-inflammatory and antioxidant properties, making it a healthy food for pregnant women. Cassis are also a source of fiber and can help improve intestinal transit and reduce the risk of constipation.
In conclusion, blackcurrants are considered to be a healthy and tasty food for pregnant women. However, it is important to consume them in moderate quantities to avoid a sudden and significant increase in blood sugar. In addition, the antioxidant and anti-inflammatory properties of blackcurrants are advantageous for the health of the mother and the baby.
RisksSee below
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All these recommendations are given for information only, they can not replace the advice of your doctor
Cassis pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
