Aphanizomenon Flosae (AFA) : Can I eat this while pregnant? Can my baby eat this?

Information

It is possible to include Aphanizmenon Flosae Aquae (AFA) in the diet during pregnancy, but it is important to be careful. AFA is a blue-green alga that is rich in nutrients and minerals that can be beneficial for the health of the mother and the baby. However, this type of algae can also contain dangerous toxins, including bacterial toxins and microcystins. For this reason, it is important to consume only AFA products which are certified without toxins. In addition, it is recommended not to consume more than 5 grams per day of this alga during pregnancy. If you want to consume more, you should consult your doctor to find out if that's sure. Finally, it is important to know that even if this alga can be beneficial for health, it should not replace other healthy foods such as fresh fruits and vegetables, dairy and cereal products.