Can we eat Almond when you are pregnant? Discover the risks associated with Almond during pregnancy.
Almond pregnant
Plants
OK
Yes but...
To avoid
InformationAlmond is a source of vitamins and minerals that can be very useful for pregnant women. However, it is important to know what precautions to take when you consume almonds during pregnancy.
It is important to note that almonds are rich in calories and fats. It is therefore important not to abuse them and choose non -salty and not toasted almonds. Almonds are also rich in magnesium, which is beneficial for health, but too much magnesium can lead to an increase in the risk of preeclampsia.
It is advisable not to eat more than 2 to 3 ounces of almonds per day during pregnancy. You should also be careful how you prepare them. Avoid savory almonds because they can easily increase blood pressure and the risk of preeclampsia.
In conclusion, it is possible to eat almonds during pregnancy, but it is important to pay attention to the amount consumed and the way of preparing them. Drink a lot of water to make sure your body receives enough liquid and avoid salted and toasted almonds.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Almond pregnant
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