Can we eat White meat when you are pregnant? Discover the risks associated with White meat during pregnancy.
White meat pregnant
Meat
OK
Yes but...
To avoid
InformationWhite meat is a healthy and nutritious food that can be consumed during pregnancy. White meat contains high quality proteins and essential micronutrients, such as iron, zinc and vitamin B12. However, it is important to take certain precautions during the consumption of white meat during pregnancy.
First of all, white meat should be well cooked. White meat should be cooked at an internal temperature of 71 ° C to kill all pathogenic organisms that can be present in raw meat. If meat is not cooked at this temperature, it can contain bacteria that can cause infections and damage to the mother and the child.
In addition, it is important to choose pieces of fresh white meat and consume them quickly after purchase. White meat products should also be consumed with caution, as they can contain nitrates and nitrites, which can be harmful to the development of the fetus.
Finally, white meat should be consumed in moderation. It is important to take care not to consume it too much, as excess protein can cause excessive weight gain and an increased risk of complications during pregnancy.
In conclusion, white meat can be consumed during pregnancy, provided you respect certain precautions. It is important to choose fresh pieces and cook them well to avoid contamination and limit your consumption to avoid excessive weight gain.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
White meat pregnant
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