Red meat : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis - listeriosis

Information

Yes, you can consume red meat during your pregnancy if it is well cooked. You should make sure that the meat is completely cooked and that any raw or partially cooked meat is avoided. Consumption of raw or partially cooked meat during pregnancy increases the risk of contamination by dangerous bacteria, such as Escherichia coli and salmonella. These bacteria can cause serious and potentially fatal infections. In addition, you should always check the labeling of food to make sure they are well cooked and avoid fried foods and foods containing sauces. Fried foods can cause indigestion and bloating. Sauces can contain sweeteners that are bad for your baby. In conclusion, you can eat red meat during your pregnancy, but you should always make sure that it is completely cooked and that you avoid fried food and sauces. In this way, you can make sure you and your baby stay healthy.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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