Can we eat Minced meat when you are pregnant? Discover the risks associated with Minced meat during pregnancy.
Minced meat pregnant
Meat
OK
Yes but...
To avoid
InformationMinced meat can be consumed during pregnancy, but it is important to follow a few rules to avoid health risks. Indeed, minced meat contains iron and zinc, which are essential for the development of the baby, but it can also contain harmful bacteria like Escherichia coli and Salmonella, which can be very dangerous for health. Therefore, it is important to cook it well, by ensuring that it is well cooked inside and at a minimum temperature of 70 degrees Celsius. It is also advisable to eat fresh minced meat, rather than frozen, in order to avoid potentially harmful bacteria. Likewise, it is important to keep it well and consume it within two days of its preparation. Finally, it is advisable to avoid minced meat too spicy or caught, as it can be difficult to digest and can cause nausea and vomiting. By following these tips, you can eat minced meat safely during your pregnancy.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Minced meat pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
