Liver of beef : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - toxoplasmosis

Information

The beef liver is very rich in iron and vitamins, making it a very healthy food. However, it is recommended that pregnant women limit their beef liver consumption, as it can contain high levels of vitamin A, which can be harmful for the development of the fetus. Indeed, vitamin A is necessary during pregnancy, but in too much quantity, it can cause congenital anomalies. This is why it is important to limit the consumption of beef liver during pregnancy. Regarding the quantity of beef liver that you can consume during pregnancy, it is recommended that you do not eat more than 60 g per week. This means that you can eat beef liver, but in small quantities and once or twice a week. It is also important to ensure that the beef liver is well cooked in order to reduce the risk of contamination by bacteria or parasites. In conclusion, you can eat beef liver during pregnancy, but in small quantities and ensuring that it is well cooked.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

Spotted an error?

Report it