Can we eat Heart when you are pregnant? Discover the risks associated with Heart during pregnancy.
Heart pregnant
Meat
OK
Yes but...
To avoid
InformationPregnancy is a particularly critical period for the health of the mother and her baby. It is therefore important to closely monitor what you eat and respect the instructions of your doctor or dietitian.
Hearts can be consumed during pregnancy, but in small doses and in cooked form. Indeed, if you eat raw hearts, you may be exposed to bacteria and parasites that can be harmful to your health and that of your baby.
Before eating hearts, whether they are raw or cooked, be sure to buy them from a butcher or a grocery store that offers fresh and quality products. Once prepared, hearts must be cooked at a minimum temperature of 73 ° C, in order to kill all bacteria and parasites.
Finally, it is important to note that hearts are very rich in cholesterol and saturated fat. Therefore, it is recommended not to abuse it during pregnancy and to consume moderate quantities.
In conclusion, hearts can be consumed during pregnancy, but in small doses and in cooked form. Always pay attention to what you eat and quantity and do not hesitate to ask your doctor or dietitian for advice.
RisksVarious
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All these recommendations are given for information only, they can not replace the advice of your doctor
Heart pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
