Gizzard : Can I eat this while pregnant? Can my baby eat this?

Information

The gizzard is a edible part of the animal that many appreciate for its consistency and its taste. During pregnancy, it is quite possible to eat gizzard, provided you respect certain food security rules. As with all foods, it is important to ensure good hygiene and adequate preparation when you cook gizzard. Make sure the gizzard is well cooked and that the internal temperature reaches 65 ° C, which is the minimum temperature of secure consumption. Cooking at high temperature makes it possible to kill the bacteria present in the gizzard and to protect yourself against the risks of food toxi-infections. You can also choose to consume smoked or salty core, but it is best to consume small quantities because smoked and savory products are generally richer in salt and fat. Finally, it is important to check your doctor if you are at risk of allergy to poultry products. If you are not allergic, you can eat gizzard safely. In conclusion, eating gizzard during pregnancy is perfectly possible, provided you respect food safety rules and consume reasonable quantities.