Can we eat Beefsteak when you are pregnant? Discover the risks associated with Beefsteak during pregnancy.
Beefsteak pregnant
Meat
OK
Yes but...
To avoid
InformationBeefsteak can be consumed during pregnancy, but it is important to cook it properly and check that the meat is well cooked. It is recommended to cook the beefsteak at a minimum internal temperature of 73 ° C or more to ensure its safety and avoid the risk of contamination by harmful bacteria. In addition, it is advisable to avoid bleeding meats and meat products because they can contain harmful bacteria. It is also important to wash your hands well when manipulating raw meat and keep the meat in the refrigerator, at a temperature of 4 ° C or less, to avoid contamination. For pregnant women, Beefsteak consumption can be beneficial because it provides vitamin B12, which is essential for the good development of the fetus. However, it is important to remember that excessive consumption of red meat can increase the risk of heart disease and diabetes, so it is advisable to consume meat in moderation.
RisksToxoplasmosis.
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All these recommendations are given for information only, they can not replace the advice of your doctor
Beefsteak pregnant
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