Sweet banana : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, eating soft bananas during pregnancy is a good choice. Sweet bananas are rich in vitamins and minerals, such as vitamin C, potassium and magnesium. In addition, they are an excellent source of dietary fiber and contain antioxidants that help reduce the risk of heart disease and prevent premature aging. Sweet bananas can also help regulate blood sugar and fight constipation, which can be a common problem in pregnant women. However, it is important to remember that all the food consumed during pregnancy should be healthy and of good quality. So make sure that your sweet bananas are fresh and not damaged before consuming them.