Raspberry : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, you can eat raspberries during pregnancy. Raspberries are a good source of vitamins and minerals that are beneficial for your health and the good development of your baby. The raspberries are rich in vitamins C and K, manganese and fiber. They are also a source of folate, which is essential for the normal development of the brain and the organs of the fetus. The raspberries are as poor in calories and saturated fat. They are also an excellent source of fiber, which can help regulate digestion and prevent constipation, a common problem during pregnancy. It is important to note that raspberries are very sensitive to contamination by bacteria and parasites, so it is essential to wash them well and consume them quickly. If you are immunocompromised or at high risk, it is best to avoid eating raspberries during pregnancy.