Can we eat Plum when you are pregnant? Discover the risks associated with Plum during pregnancy.
Plum pregnant
Fruits
OK
Yes but...
To avoid
InformationYes, you can eat plums during pregnancy. The plums are rich in vitamins and minerals, and they are considered a healthy food for pregnant women. Plums are an excellent source of vitamin A, vitamin C, iron and fiber. They are also rich in antioxidants and potassium, which can help reduce the risk of certain cardiovascular diseases. In addition, plums are an excellent source of vitamin K, which is important for bone health and blood coagulation. They are also a source of iron and magnesium, which can help reduce the risk of preeclampsia. The plums are also rich in beta-carotene and vitamin E, which can help reduce the risk of certain cancers and cardiovascular disease. Finally, plums are an excellent source of fiber, which is important for good intestinal health and good weight control. In conclusion, plums can be an excellent food to eat during pregnancy if you consume them in moderation.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Plum pregnant
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