Can we eat Plantain when you are pregnant? Discover the risks associated with Plantain during pregnancy.
Plantain pregnant
Fruits
OK
Yes but...
To avoid
InformationPlantain banana is considered one of the best sources of nutrition during pregnancy. Plantain banana is rich in minerals, vitamins and dietary fiber, which makes it perfect for pregnant women. It also contains antioxidants that help reduce oxidative stress and age -related diseases. In addition, plantain bananas is rich in potassium, magnesium and vitamin B6, which are essential for the development and proper functioning of the baby.
In addition to the nutritional advantages, it is important to note that it is quite sure to eat plantain during pregnancy. It is even recommended to consume about two to four plantain bananas a day to get the nutrients you and your baby need. However, if you suffer from a medical disease or condition, please consult your doctor before consuming plantain.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Plantain pregnant
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