Jujube : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

The answer to this question is yes, you can eat jujubes during pregnancy. Jujubes are a good source of antioxidants and vitamins that can be beneficial for the health of the mother and the baby. They are also rich in fiber and minerals. Jujubes are also a good source of glucose and fructose, which can help provide additional energy for mothers who are tired during pregnancy. However, it is important to be careful because Jujubes are very sweet and can increase the number of calories consumed. It is therefore advisable to consume them moderately and in small quantities. In addition, it is important to choose jujubes without additives or conservatives. In conclusion, Jujubes can be consumed during pregnancy, but it is important to consume them in moderation and choose healthy products.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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