Gojie : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

Pregnancy is a special period that requires a varied and balanced diet to ensure the health and development of the baby. Goji can be an excellent source of vitamins and minerals that are beneficial for the mother and the developing baby. However, you should first consult your doctor before consuming Goji fruits during pregnancy. Goji's fruits are rich in A, C and E vitamin, antioxidants and minerals, such as iron and calcium, which are essential during pregnancy. They can also help prevent nutrient deficiencies, especially iron, which is essential for the growth and development of the baby. However, you should consume Goji fruits in moderation and consult your doctor to get personalized advice. Goji berries contain significant amounts of vitamin A, which can be toxic to very high doses during pregnancy. In addition, it is preferable to consume cooked food rather than raw during pregnancy, as this can reduce the risk of contamination by bacteria. In conclusion, Goji fruits can be beneficial during pregnancy if consumed in moderation and with the approval of your doctor. A varied and balanced diet is essential during pregnancy, and Goji fruits can help cover certain nutritional needs.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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