Can we eat Dried fruit when you are pregnant? Discover the risks associated with Dried fruit during pregnancy.
Dried fruit pregnant
Fruits
OK
Yes but...
To avoid
InformationYes, you can eat dried fruit during pregnancy if you wish. Dry fruits are an excellent source of vitamins and minerals essential to healthy pregnancy. They are rich in fiber, iron and antioxidants. Dry fruits can also help control blood sugar levels and reduce the risk of gestational diabetes. In addition, they are an excellent source of calories that can help cover additional nutritional needs during pregnancy. However, it is important to consume dried fruits in moderation and limiting them to one portion per day. In addition, you should check with your doctor before changing your diet.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Dried fruit pregnant
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