Dried apricot : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, you can eat dried apricots during pregnancy because they are rich in vitamins A and C and fiber. They are also a good source of potassium and copper. In addition, they are naturally gluten -free and low in fat. Dry apricots are excellent for the health of the mom and baby. They are rich in antioxidants, which can help reduce the risk of heart disease and protect the body from the negative effects of free radicals. They are also a source of vitamin A, which is important for the development of the fetus. It is important to consume dried apricots in moderation during pregnancy. They contain high levels of sorbitol, a sugar that can cause abdominal pain and bloating. It is recommended not to consume more than 30 grams (about 4 to 5 dry apricots) per day. In conclusion, dried apricots are a safe and nutritious food to eat during pregnancy. They are rich in essential nutrients and vitamins and can help protect the mother and the baby. However, it is important not to consume too much of it and to follow the recommendations of health professionals.