Can we eat Citrus when you are pregnant? Discover the risks associated with Citrus during pregnancy.
Citrus pregnant
Fruits
OK
Yes but...
To avoid
InformationYes, citrus fruits can be consumed during pregnancy. Citrus fruits are an excellent source of vitamins and nutrients that are beneficial for the health and development of the baby. They are particularly rich in vitamin C, which is essential for a healthy immune system and for the prevention of iron deficiencies. Vitamin C also helps to absorb calcium and iron that are necessary for pregnant women. Citrus fruits are also a rich source of fibers, which can help prevent constipation and maintain healthy digestion.
However, it is preferable to consume it in moderation. Fresh fruits are always preferable to canned citrus juices, as these can contain conservatives and added sugars. It is also important to clean the fruits well before consuming them because they can contain harmful bacteria.
In conclusion, citrus fruits are an excellent source of nutrients for pregnant women, but it is important to consume them in moderation and clean them well before consuming them.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Citrus pregnant
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