Can we eat Blueberry when you are pregnant? Discover the risks associated with Blueberry during pregnancy.
Blueberry pregnant
Fruits
OK
Yes but...
To avoid
InformationYes, you can eat blueberries during pregnancy. Blueberries are an excellent source of vitamins, minerals and dietary fibers that are beneficial for the mother and the growing baby. Blueberries are very rich in antioxidants, which can help protect the baby growing from damage caused by free radicals. They are also a good source of vitamin C, which is important for the immune system and the development of tissues. Blueberries are also rich in iron, which can help prevent anemia and support the development of the baby's nervous system. In addition, blueberries are an excellent source of fiber, which can help prevent constipation and support a healthy diet. However, you should always consult your doctor before consuming blueberries or any other food during pregnancy.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Blueberry pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
