Apricot : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

Yes, you can eat apricots during pregnancy. Apricots are an excellent source of vitamins and minerals, including vitamin A, vitamin C and potassium. Apricots are also rich in fiber and antioxidants, making it a healthy and nutritious food during pregnancy. In addition, apricots are low in calories and fat, making it a good choice for pregnant women who try to control their weight. However, as with any food, be sure to wash and prepare the apricots before consuming them. You should also avoid consuming overly ripe apricots that could contain toxins and bacteria that could be harmful to your baby. Finally, make sure you hydrate yourself enough every day, because the apricots are rich in potassium and can dehydrate the body.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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