Wildfish : Can I eat this while pregnant? Can my baby eat this?

Information

Eating wild fish during pregnancy can be beneficial for health, but you have to be careful what you eat. It is important to make sure that the wild fish is fresh and that you cook it properly. In addition, you should avoid eating certain wild fish that may contain high levels of mercury. Wild fish that are considered safe to eat during pregnancy are salmon, sardines, herring and mackerel. These fish are rich in omega-3 and essential vitamins which are beneficial for the development of the fetus. It is important to note that wild fish can contain chemicals such as PCB and dioxin. These chemicals are considered toxic to the fetus and can harm the development of the fetus. It is important to check that the wild fish you buy is fresh and is caught in clean waters. In conclusion, it is possible to eat wild fish during pregnancy, but you should conscientiously choose the fish you eat and make sure that the mercury levels are not too high.