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WHITING - Can i eat Whiting pregnant ?

Can we eat Whiting when you are pregnant? Discover the risks associated with Whiting during pregnancy.

Whiting pregnant
Yes but...
To avoid
Information Merlan is a fish rich in nutrients that can be a good source of protein for pregnant women. It also contains vitamins and minerals which are essential to the health and well-being of the mother and the unborn child. However, merlan also contains contaminants such as heavy metals, which can be worrying for pregnant women. It is therefore important to consume merlan in moderation. The Center for Disease Control and Prevention (CDC) recommend that pregnant women limit the consumption of fish and seafood to 12 ounces per week. It is preferable to choose safer varieties such as salmon, albacore tuna, sardines and herring, which generally have a lower level of contaminants. That said, if you want to eat merlan during your pregnancy, it is important to do so. Avoid consuming fish or seafood which are too fatty or too salty, because these varieties may contain higher levels of contaminants. Also buy fresh merlan and cook it adequately. In conclusion, merlan can be a good source of protein and nutrients for pregnant women, but it is important to consume it in moderation. Avoid fat or savory varieties and choose fresh and right -legged options. Follow the CDC guidelines and eat fish and seafood in moderation.
Risks Listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Whiting pregnant
Whiting pregnant

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