Can we eat White hake when you are pregnant? Discover the risks associated with White hake during pregnancy.
White hake pregnant
Fish
OK
Yes but...
To avoid
InformationThe white hake is one of the fish that are considered safe to consume during pregnancy. The white hake is rich in protein and vitamins, and is low in fat and calories. However, consumption of any type of fish during pregnancy is associated with a risk of exposure to aquatic contaminants, in particular with heavy metals, which can be harmful to your health and that of your baby. It is therefore important to limit your consumption of fish during pregnancy, and it is recommended not to consume more than two portions of fish per week, including a portion of white fish. If you decide to eat white hake during your pregnancy, you should take additional precautions to reduce your exposure to aquatic contaminants. For example, avoid eating white hake for more than twice a week and opt for younger varieties, which are less likely to be contaminated. In addition, choose varieties from fisheries managed in a sustainable manner which guarantee that stock is sufficient for human consumption, while ensuring the health and sustainability of the environment.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
White hake pregnant
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