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WHITE FISH WITH THE SAILOR - Can i eat White fish with the sailor pregnant ?

Can we eat White fish with the sailor when you are pregnant? Discover the risks associated with White fish with the sailor during pregnancy.

White fish with the sailor pregnant
Fish
OK
Yes but...
To avoid
Information The answer to the question of whether you can eat white fish to the sailor during pregnancy depends largely on the type of fish you choose and how it is prepared. In general, it is important that pregnant women eat fresh and quality food products, and white fish is one of the healthiest foods you can eat during pregnancy. However, with regard to white fish at the sailor, it is recommended to be cautious and consult your doctor before eating it. Indeed, white fish is rich in omega-3, which is beneficial for the development of the fetus, but it can also contain contaminants such as mercury and other chemicals which can be harmful to the development of the fetus and for your health. It is therefore important to check with your doctor that you can eat white fish with a safe sailor. As a rule, it is better to eat white fish cooked rather than raw. If you choose to consume white fish with the sailor, be sure to cook the fish well to eliminate the contaminants. It is also important to check that the fish you buy comes from reliable sources. In conclusion, you can eat white fish at the sailor during pregnancy, provided you show caution and make sure you cook the fish well and choose it carefully.
Risks Listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
White fish with the sailor pregnant
White fish with the sailor pregnant


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