WHITE FISH WITH PROVENCAL OR NIÇOISE
- Can i eat White fish with Provencal or Niçoise pregnant ?
Can we eat White fish with Provencal or Niçoise when you are pregnant? Discover the risks associated with White fish with Provencal or Niçoise during pregnancy.
White fish with Provencal or Niçoise pregnant
Fish
OK
Yes but...
To avoid
InformationIf you are pregnant, you can eat white fish with Provencal or Nice. White fish such as cod, merlan and sole is a good source of protein and vitamins. It is rich in omega-3 fatty acids which are good for the development of the baby's brain and eyes. During pregnancy, it is recommended to eat fish at least twice a week. However, it is important to prepare it in a healthy way and avoiding sauces made from cream and fries. You can therefore eat white fish with Provencal or Nice without fear for your health and that of your baby.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
White fish with Provencal or Niçoise pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
