Can we eat Tuna steak when you are pregnant? Discover the risks associated with Tuna steak during pregnancy.
Tuna steak pregnant
Fish
OK
Yes but...
To avoid
InformationEating tuna steak during pregnancy can be a good thing for your baby and for you. Tuna is an excellent source of protein, vitamins and minerals, which is beneficial for the development and growth of your baby. However, it is important to note that tuna is one of the most fatty fish and that it also contains high levels of mercury and heavy metals. It is therefore important to limit your tuna steak consumption to one or two meals a week, taking care not to consume more than 340 grams per week. It is also advisable to avoid canned varieties, as they are more likely to have high levels of mercury and heavy metals. Finally, make sure you always choose fresh or frozen tuna steaks and cook them properly.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Tuna steak pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
