Tuna in box : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, it is usually possible to eat tuna in a box during pregnancy. The tuna in a box is a source rich in protein and omega-3, which makes it an excellent complement to a healthy and balanced diet. However, it is recommended to consume tuna in a box in moderation during pregnancy. Pregnant women should avoid eating more than 340 grams per week of tuna in a box, due to high mercury levels associated with this type of product. Boxed tuna is also an excellent source of vitamin D and vitamin B12, which is very beneficial during pregnancy. Finally, it is important to note that it is preferable to choose tuna in canned boxes in oil or water. The oil tuna canned in oil contains more healthy fats and nutrients than the tuna in the water canned in the water. In conclusion, the tuna in the box can be consumed during pregnancy, but it is important to consume it in moderation and choose the right tuna type to take advantage of the nutritional advantages.