Trout fillet : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

Most doctors recommend pregnant women to consume fish during pregnancy. Trout is considered a healthy fish, because it is rich in protein, vitamins and minerals. It is also very low in fat and calories, making it a wise choice for pregnant women. However, it is important to note that certain varieties of trout contain high levels of mercury. Mercury is a toxic chemical that can be harmful to the development of the fetus and can even cause congenital anomalies. Therefore, pregnant women are recommended to limit their consumption of trout net to once a week. It is also important to choose a fresh, frozen or canned fish which does not contain mercury and which is safe for consumption. Finally, it is important to remember that fish is rich in omega 3 and essential minerals which are essential for the good development of the fetus.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

Spotted an error?

Report it