Can we eat Trout fillet when you are pregnant? Discover the risks associated with Trout fillet during pregnancy.
Trout fillet pregnant
Fish
OK
Yes but...
To avoid
InformationMost doctors recommend pregnant women to consume fish during pregnancy. Trout is considered a healthy fish, because it is rich in protein, vitamins and minerals. It is also very low in fat and calories, making it a wise choice for pregnant women. However, it is important to note that certain varieties of trout contain high levels of mercury. Mercury is a toxic chemical that can be harmful to the development of the fetus and can even cause congenital anomalies. Therefore, pregnant women are recommended to limit their consumption of trout net to once a week. It is also important to choose a fresh, frozen or canned fish which does not contain mercury and which is safe for consumption. Finally, it is important to remember that fish is rich in omega 3 and essential minerals which are essential for the good development of the fetus.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Trout fillet pregnant
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