Can we eat Tilapia when you are pregnant? Discover the risks associated with Tilapia during pregnancy.
Tilapia pregnant
Fish
OK
Yes but...
To avoid
InformationTilapia is a very nutritious and healthy source of food that can be consumed during pregnancy. Tilapia is rich in protein and vitamins. It is also a good source of B12 vitamins and minerals such as iron, zinc and magnesium. Pregnant women need more protein and nutrients to help the growth and development of their baby. Fish consumption is very important for pregnant women because fish contains essential omega-3 fatty acids which are beneficial for the brain and the development of the baby's nervous system.
Tilapia is a low -fat fish and is considered a low mercury fish. However, pregnant women should limit their fish consumption to 12 ounces per week to avoid excessive exposure to mercury. In addition, they should avoid consuming wild fish such as tuna, bar and shark.
In conclusion, Tilapia can be consumed during pregnancy for nutritional purposes and it is important to respect consumption limits to minimize exposure to mercury.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Tilapia pregnant
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