Can we eat Swordfish when you are pregnant? Discover the risks associated with Swordfish during pregnancy.
Swordfish pregnant
Fish
OK
Yes but...
To avoid
InformationEating swordfish during pregnancy can be safe and healthy practice, provided that the fish is fresh and cooked correctly. The swordfish is rich in omega-3 and protein, which makes it very nutritious. It also contains essential vitamins and minerals.
However, pregnant women must pay attention to how they consume swordfish. It is important to make sure the fish is fresh and well cooked. The meat should be white and not pink or translucent. Pregnant women must avoid consuming raw or smoked fish, as it can contain parasites that can be harmful to the baby.
Pregnant women must also limit their consumption of fish. Centers for Disease Control and Prevention recommend pregnant women not to consume more than 12 ounces (340 grams) of fish per week. This reduces the risk of consuming high levels of heavy metals.
In conclusion, eating swordfish during pregnancy can be a safe and healthy practice, provided that the fish is fresh and well cooked. Pregnant women must also limit their consumption of fish and avoid consuming raw or smoked fish.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Swordfish pregnant
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