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SUSHI - Can i eat Sushi pregnant ?

Can we eat Sushi when you are pregnant? Discover the risks associated with Sushi during pregnancy.

Sushi pregnant
Fish
OK
Yes but...
To avoid
Information Eating sushi during pregnancy is possible, but you should take certain precautions. It is recommended to eat only fresh and high quality sushi of reliable sources. You should also make sure that sushi is well cooked, as raw foods can be a source of bacteria and parasites that can be dangerous for the health of the mother and the baby. If you choose to eat raw sushi, make sure that the fish has been frozen before to kill bacteria and potential parasites. In addition, avoid the types of raw fish sushi, such as salmon, tuna and mahi-mahi because they can contain high levels of mercury. It is also important to limit the consumption of sushi to once or twice a week. If you have any doubts, do not hesitate to request the advice of your doctor.
Risks Listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Sushi pregnant
Sushi pregnant


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