Can we eat Sprat when you are pregnant? Discover the risks associated with Sprat during pregnancy.
Sprat pregnant
Fish
OK
Yes but...
To avoid
InformationWondering if you can eat sprats during pregnancy? The answer is yes, but with care. Sprats are an important source of vitamins and minerals, but their high salt and omega-3 fatty content can be harmful to health.
Sprats are rich in protein, vitamin B12 and vitamin D, making it a healthy food for pregnancy. However, they are also rich in sodium, phosphorus and omega-3 fatty acids, which can be harmful to pregnant women. Omega-3 fatty acids are known for their ability to reduce the risk of heart disease and stroke, but they can also increase the risk of bleeding and premature delivery.
Therefore, it is important to consume the sprats in moderation during pregnancy. You should limit your sprat consumption to twice a week and make sure you cook them properly to eliminate bacteria and parasites. In addition, you should avoid consuming sprats that have been smoked or savory.
In summary, the sprats can be consumed during pregnancy, but in moderation. You should make sure you cook them properly and limit your consumption twice a week.
RisksListeriosis
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Sprat pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
