SPECKLED TROUT
- Can i eat Speckled trout pregnant ?
Can we eat Speckled trout when you are pregnant? Discover the risks associated with Speckled trout during pregnancy.
Speckled trout pregnant
Fish
OK
Yes but...
To avoid
InformationSpeeding trout can be a safe and healthy choice for pregnant women if consumed in moderation and appropriately. Speeding trout is rich in protein, vitamins and minerals, making it a healthy food for pregnant women. The speckled trout is also low in fat and calories, making it a nutritious choice for pregnant women who monitor their calorie consumption. However, it is important to note that speckled trout can contain high levels of mercury, which can be harmful to the fetus. Therefore, pregnant women are recommended to eat speckled trout in moderation and limit themselves to around 6 portions per week. These portions should be balanced with other types of low mercury fish to reduce the risk associated with mercury. In addition, pregnant women should avoid consuming smoked or savory speckled trout, as these products may contain high sodium levels that can be harmful to the fetus. In summary, speckled trout can be a safe and nutritious choice for pregnant women if consumed in moderation and appropriately.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Speckled trout pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
