SOUTHERN BEARD
- Can i eat Southern beard pregnant ?
Can we eat Southern beard when you are pregnant? Discover the risks associated with Southern beard during pregnancy.
Southern beard pregnant
Fish
OK
Yes but...
To avoid
InformationThe southern beard is a variety of fish that can be consumed during pregnancy. It is rich in omega-3 fatty acids, vitamins and minerals, making it an excellent source of nutrients for pregnant women. In addition, the southern beard is considered to be sure to eat, because it is very little likely to be contaminated by chemicals or pathogens. However, it is important to note that pregnant women must limit their consumption of seafood, including the southern barbeau, 12 portions per week and one portion per day. It is also important to choose healthy and fresh fish to avoid ingesting harmful chemicals. For this reason, it is recommended to always buy southern beard in restaurants or quality establishments. Finally, if you choose to eat southern beard during your pregnancy, be sure to cook it at an appropriate temperature before consuming it.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Southern beard pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
