Sole : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

The sole is a very common variety of fish and much appreciated for its flavor and texture. The sole is also rich in omega-3 and protein, making it a very nutritious food. However, it is also considered to be a low -legged fish, which means that it is generally considered safe for consumption during pregnancy. Although it is sure to eat soles during pregnancy, it is prudent to limit your consumption to two portions per week. This will reduce the risk of developing mercury intoxication and protecting the baby. In addition, you should always make sure that the sole you consume is cool and well cooked. In conclusion, sole consumption during pregnancy is generally safe, but it is important to consume it in moderation and make sure that the sole you eat is fresh and well cooked.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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