Shellfish : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - toxoplasmosis

Information

If you are pregnant, you can eat shells in moderation. Shells are a source of healthy protein and can be a good source of vitamins and minerals, including iron, zinc and selenium. They are also a good source of calcium, which is important during pregnancy. However, it is important to remember that fish and seafood, including shells, may contain high levels of mercury and other contaminants that can harm the health of a pregnant woman and her baby to born. Therefore, it is important to choose fresh shells and consume moderate portions to reduce the risk of contamination. In summary, you can eat shells in moderation during pregnancy. However, it is important to choose fresh shells and consume moderate portions to reduce the risk of contamination.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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