Can we eat Shellfish when you are pregnant? Discover the risks associated with Shellfish during pregnancy.
Shellfish pregnant
Fish
OK
Yes but...
To avoid
InformationIf you are pregnant, you can eat shells in moderation. Shells are a source of healthy protein and can be a good source of vitamins and minerals, including iron, zinc and selenium. They are also a good source of calcium, which is important during pregnancy.
However, it is important to remember that fish and seafood, including shells, may contain high levels of mercury and other contaminants that can harm the health of a pregnant woman and her baby to born. Therefore, it is important to choose fresh shells and consume moderate portions to reduce the risk of contamination.
In summary, you can eat shells in moderation during pregnancy. However, it is important to choose fresh shells and consume moderate portions to reduce the risk of contamination.
RisksListeriosis, toxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Shellfish pregnant
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