Can we eat Serran when you are pregnant? Discover the risks associated with Serran during pregnancy.
Serran pregnant
Fish
OK
Yes but...
To avoid
InformationWhen pregnant, it is important to be very vigilant about what you eat. Wild salmon, including Serran, is generally considered to be sure to consume for pregnant women. Indeed, wild salmon is rich in omega-3 and essential fatty acids, which are considered beneficial for the development of the fetus. However, it is recommended to limit its consumption of wild salmon to two or three portions per week, due to the high levels of mercury it contains.
Pregnant women are recommended to consume only certified wild salmon, as farming salmon can contain higher levels of contaminants, including chemicals and drug residues used to treat fish. In addition, it is important to cook the salmon well before consuming it: the salmon should be cooked at an internal temperature of 145 degrees Fahrenheit to be considered safe.
In conclusion, wild salmon, including serran, can be consumed by pregnant women, provided you respect good preparation and cooking practices.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Serran pregnant
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