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SEA TROUT - Can i eat Sea trout pregnant ?

Can we eat Sea trout when you are pregnant? Discover the risks associated with Sea trout during pregnancy.

Sea trout pregnant
Yes but...
To avoid
Information The answer is yes, you can eat sea trout during pregnancy. Sea trout is an excellent source of protein and is rich in vitamins and minerals, making it a very healthy food. In addition, it is rich in omega-3 fatty acids, which are essential for the healthy development of the baby's brain and eyes. However, it is important to take precautions when you consume sea trout. You should check that the fish is fresh and that the sea trout has been properly cooked. You should also make sure to clean well and prepare for sea trout to reduce the risk of toxoplasmosis. This disease can be very dangerous for the fetus. Finally, make sure you don't eat too much sea trout during pregnancy. Excessive consumption of sea trout can increase the risk of consuming contaminants that can be harmful to the baby. It is therefore advisable to limit your consumption to once or twice a week during pregnancy.
Risks Listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Sea trout pregnant
Sea trout pregnant

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